Nourish the Root Chakra
Often when we think of being grounded, a limited idea of just having a low stress lifestyle may come to mind. We have, however, seven energy centers within our body that are focused around all our vital organs. In addition to lowering stress, we need to be aware that each of these energy centers or chakras are interconnected and as balance returns to one it has a domino effect on the others. Just like the foundation to a home, the root chakra needs to be stabilized and rooted firmly for the energies to travel upwards and bathe the remaining chakras in transformative healing.
We can begin our root chakra healing with an awareness of our first survival question after birth, ‘Is this where I belong?’ This center houses the primal energy that initiates the fight, flight or freeze response. If a newborn’s basic needs are met with food consistently being provided when searching or ‘rooting’ for it, then a reinforcement is experienced that he/she does belong in this world. If physical or emotional neglect occurs, this damages the sense of security and can create imbalances or blockages in the root chakra.
It is fascinating to consider how our body and spine actually developed, starting with the vital life force energy at conception, forming the spinal column from the end or root of the spine all the way up to the top of the spine or crown chakra. The organs associated with the root chakra are the adrenal glands, colon, kidneys, skeleton/bones, muscles, and arterial blood that flows through the left chamber of the heart, carrying oxygen and nutrients to our body tissue. Any prolonged experiences of not feeling safe or nurtured in life can have a long term impact on the ability to stay grounded and minimize the flow of energy traveling through the chakras.
It is vital to restore the free flowing of energy within our chakras, beginning with nourishing the foundation or root of life by releasing any physical or emotional blockages. Signs of being stuck include a lack of zest for life, poor focus, lack of organization, pessimism and fears about moving forward in life. To some extent, all of us need to clear the root chakra from ancestral memories that have been passed down.
Buried hurts will be replaced by wisdom when we free our root chakra energy center from the negative patterns that keep us stuck. Breathe, nourish body and soul to find your ‘rooted’ foundation well again!
It’s equally important to take care of your inner temple with quality food and to ensure absorption of the nutrients with enzymes to actually break it down into usable particles. Our physical being needs to be supported as well as our emotional state. The BEST enzymes without any fillers have been formulated by Transformation Enzymes. Transformation has conducted clinical studies to demonstrate the dramatic improvements from their enzyme formulas; thereby, reversing many symptomatic issues. Everyone needs enzymes because our bodies don’t produce enough as we get older. It takes quality to get the best results!
Dr. DicQie Fuller, my mentor, has spent the last 35 years researching and formulating quality enzymes with Transformation Enzymes. Listen to understand their power.
The foundation for health begins in the gut by changing diet, adding in appropriate enzymes and releasing emotions that cause sickness. I have dedicated my life to help others restore this gut/life balance with food, physical and emotional detoxification and enzyme support. Contact me at ReConnect Gut for Life. Call or text (with WhatsApp) 713-992-3480 and begin a journey of inner healing!
