Memory decline is not a sign of normal aging but rather a sign that the brain is missing proper care. Many elderly people, well into their 80’s and 90’s are still mentally sharp as a tack. Contrary to the idea that medication is ‘missing’ often dehydration is the biggest issue. 80% of our brain is …
Self Love Equals Real Love Often when people think of self love it can create an image of somehow being selfish, but healthy self love includes a balance of self care. This allows your own body and spirit to be replenished, filling your cup so it spills over to others. The Patriots linebacker, James Harrison, …
We live in an era where there are many treatments that can improve the appearance of the skin such as botox and skin resurfacing. I am an advocate, however, of using nature to restore and prevent outer aging by creating internal youth with food and healthy therapies. It took years to become aware of the …
The brain is often referred to as the controller of our thoughts both conscious and sub-conscious. It is the physical part of our body that is tangible but your mind is home to an invisible and mysterious world that provides creative expression, feelings and beliefs. The mind goes beyond our body, tapping into eternal consciousness. …
When was the last time you sniffed your armpits? Research now shows us that the volume and diversity of microbes under our arms is an indication of overall health. It was reported in DailyMail.co.uk that our armpits play host to a score of microbes that protect our bodies from harmful pathogens. When we use deodorants, especially antiperspirants, …
My recent office move put my body and mind to the test and definitely had an impact on my health. Moving is one of the top stressors no matter how exciting it may be. There was so much to be done, it overtook my immune system resulting in extra efforts now to rebuild it. Recognizing …
Body types have been studied going back 2000 years ago with the Egyptians and Ayurvedic medicine from India identified types through Doshas (Vata, Pitta, Kapha). This ancient wisdom now has more modern science to take it a step further with Dr. DicQie Fuller and Dr. Mamadou’s combined research showing four distinct types and how each …
Nourish the Root Chakra Often when we think of being grounded, a limited idea of just having a low stress lifestyle may come to mind. We have, however, seven energy centers within our body that are focused around all our vital organs. In addition to lowering stress, we need to be aware that each of …
As soon as we even think about eating, our body begins to prepare for digestion. Once we bite into our food, digestion starts to take place in the mouth. As chewing begins, the digestive enzyme “amylase’ begins to break down sugars and starches, preparing for nutrient absorption. Chewing adequately is a vital part of achieving …
Refill Your Own Cup Today Mothers have been known since mankind first walked on this earth as the nurturing spirit that helps heal hurts on the inside. Often this giving nature results in poor boundaries or limited self care. I have seen this struggle with many clients, especially women, who want to care for themselves …
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